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Kayla Itsines is arguably the most influential trainer in the world right now. And now the net superstar from Down Under is increasing her Bikini Body Guide empire—which has inspired legions of loyal BBG women (4.3 million Instagram followers and counting) to get sturdy and match—with her first-ever app, Sweat With Kayla.

Her followers swarm her Instagram page for inspiration, fast workouts, and seriously spectacular earlier than-and-after pics from the BBG neighborhood—and the Sweat With Kayla app goals to be their new home base, the place you may entry exercises, instruments, meal plans, and advice.

Need a closer look at the app? We took Sweat With Kayla for a test spin to see what it’s all about.

"The imaginative and prescient for my Sweat With kayla itsines results (kaylaitsinesbikinibodyguide.weebly.com) app is for it to be the ‘go-to’ training platform for ladies to change into healthier, happier, and stronger—and in addition to be the home of health and fitness schooling," Itsines tells us.

To that finish, the app lays out all the pieces for you day-by-day—meals and training routines. You select your workout from resistance (the toughest), to LISS—that’s Kayla-speak for low-depth steady state cardio, as well as rest, and lively restoration like foam rolling and stretching. "I’m not going to lie, it’s fairly enjoyable to see a confetti shower when you get via 28 minutes of brutal intervals," says health buff and Birchbox editorial director, Mollie Chen, who’s no stranger to HIIT.

The exercises are as substantial as her Bikini Body Information, a downloadable PDF that’s been Itsines’ main training product till now. Each 28-minute resistance workout includes seven-minute circuits repeated twice. The strikes aren’t difficult—straight-forward for newcomers however difficult enough to get even superior BBGers’ hearts pumping and muscular tissues working. Suppose burpees, ab bicycles, mountain climbers, and squats with a medicine ball. Your aim? Full the circuit as many occasions as potential in seven minutes before moving on to the next circuit. And 7 minutes is totally manageable (we promise!) even should you do make your front room windows fog up.

"I downloaded or not it'scause I love having an all-in-one exercise option I can do while I’m touring, or on days when I’m not doing a category," adds Chen. "I discover the workouts thoughtfully designed, and each tough and environment friendly—great in the event you’re low on time."

With workout tools lists, detailed train instructions, not to mention a timer to keep you on task, Itsines great achievement here (that her PDF couldn’t fairly handle) it that it takes all of the guesswork out of your gym time. It’s like having a personal coach to guide you and maintain you accountable. It’ll even observe how a lot water you drink each day and give you weekly grocery buying lists.

And in the event you like to trace your progress visually (weapons out, abs out), the app does that too. Snap a photo and compare it side-by-side with your "earlier than" picture, which when you use Instagram you already know you can’t open it with out seeing one from the the BBG community. So whereas these photographs are on your eyes only, it goes without saying that you simply’re all set to share them with kaylasarmy.

"I can see why there’s such a strong following and community," says Chen. "The app makes it straightforward to trace your exercises and share them with your pals or the Interwebs."

And unlike the unique Bikini Body Guide, the app has no finish date. "Somewhat than only being a 12- or 24-week exercise information, it provides a lifetime of training," Itsines says.

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